Urinary Tract Infections (UTIs) are incredibly common, especially among women. If you’ve ever experienced that sharp burning sensation while peeing, the constant urge to run to the toilet, or a dull ache in your lower abdomen, you’re not alone. In fact, research shows that at least half of all women will get a UTI at some point in their lives. Thankfully, many of these infections can be prevented with a few simple habits and some awareness.
Let’s take a closer look at UTI prevention tips, the cause of frequent UTI infections, and how you can protect yourself from the discomfort and disruption they bring.
What Exactly is a UTI?
A UTI happens when bacteria enter the urinary tract, usually through the urethra, and start to multiply. The urinary tract includes the kidneys, bladder, ureters and urethra. Most infections occur in the bladder and are not usually serious if treated early, but they can cause intense discomfort and may spread if ignored.
Common Female UTI Symptoms
It’s important to catch an infection early. Look out for the following signs:
- A burning sensation while urinating
- Frequent urge to urinate, even when little comes out
- Cloudy, dark, or strong-smelling urine
- Pain in the lower belly or back
- Feeling tired or shaky
- Occasionally, a slight fever
If you notice these symptoms, it’s best to speak to one of our pharmacists right away.
Why Do Women Get UTIs More Often?
There’s a simple reason why women are more prone to UTIs than men. The female urethra is shorter and closer to the anus, making it easier for bacteria like E. coli to enter the bladder. Other contributing factors include:
- Poor toilet hygiene (like wiping back to front)
- Using certain types of contraception (e.g., diaphragms or spermicides)
- Hormonal changes during pregnancy or menopause
- Having sex frequently
- Not emptying the bladder fully
- Holding in urine too long
Some women are more prone to infections than others. If you’ve been wondering about the cause of frequent UTI infections, these habits or physical conditions may be the culprit.
How to Avoid UTIs: Easy Prevention Tips
Good hygiene and daily habits can make a big difference. Here are simple and practical ways to help prevent infections:
1. Stay well hydrated.
Drink plenty of fluids, especially water. It helps flush out bacteria from your urinary tract before they get a chance to multiply.
2. Don’t hold in urine.
Empty your bladder regularly. Holding it in for too long can allow bacteria to grow.
3. Wipe from front to back.
This prevents bacteria from spreading from the anus to the urethra.
4. Urinate after intercourse.
This helps flush out any bacteria that may have entered the urinary tract during sex.
5. Avoid irritating products.
Avoid scented soaps, vaginal sprays or douches. These can disrupt the natural balance and make infections more likely.
6. Wear breathable underwear.
Choose cotton underwear and avoid tight-fitting clothes that trap moisture. A warm, damp environment encourages bacterial growth.
What to Do If You Think You Have a UTI
If you suspect you have a UTI, don’t ignore it. Speak with one of our pharmacists as early as possible. Prompt UTI treatment with antibiotics can usually clear the infection in a few days. Delaying care may allow the infection to spread to the kidneys, which is more serious.
Also, if you keep getting UTIs frequently, it might be worth exploring if there’s an underlying reason. Our experts can help you understand patterns, suggest lifestyle changes, and advise on possible next steps.
Feel Relief Faster: Speak to a Pharmacist Who Understands
If you live around Farnham Royal or Slough, book an appointment at Aroga Pharmacy in Farnham Common today. Our trained pharmacists are here to guide you on UTI treatment, offer UTI prevention tips, and help you regain comfort and confidence. Protect your comfort and confidence with simple, expert-backed steps.