Travelling can be an exciting adventure, but for many women, it can also bring an unexpected companion: menstrual cycle irregularities. One common concern is the delay of periods during travel. In this blog, we’ll explore the science behind this phenomenon and discuss natural methods, period delay tablets and the impact of stress on menstrual cycles.
Can Traveling Delay Your Period?
Yes, travelling can delay your period. The primary reason for this is the disruption of your body’s internal clock or circadian rhythm. When you travel across different time zones, your body needs time to adjust to the new schedule, which can affect the release of hormones that regulate your menstrual cycle. Additionally, the physical stress of travelling, changes in diet and alterations in sleep patterns can also contribute to a delayed period.
How to Delay Your Period Naturally?
If you’re looking to delay your period naturally for travel convenience, there are a few methods you can try:
● Regular Exercise: Engaging in regular physical activity can help regulate your menstrual cycle. However, excessive exercise can have the opposite effect, so it’s essential to find a balance.
● Stress Management: Since stress can impact your menstrual cycle, practising relaxation techniques like yoga, meditation or deep breathing exercises can help.
● Dietary Adjustments: Foods rich in phytoestrogens, such as soy products, flaxseeds and sesame seeds, may help in delaying your period. Additionally, maintaining a balanced diet with plenty of fruits, vegetables and whole grains can support overall hormonal balance.
Can Stress Delay Your Period?
Stress can indeed delay your period. When you’re stressed, your body releases cortisol, a hormone that can interfere with the production of estrogen and progesterone, the hormones responsible for regulating your menstrual cycle. Chronic stress can lead to prolonged disruptions in your cycle, causing delayed or even missed periods.
Period Delay Tablets
For those who need a more reliable method to delay their period, especially for travel, period-delay tablets like norethisterone can be an option. Norethisterone is a synthetic progestogen that can be taken to postpone menstruation.
However, it’s important to consult with our healthcare provider before taking any medication to delay your period, as there may be side effects and contraindications to consider.
Medicine to Delay Periods
Apart from norethisterone, there are other medicines available to delay periods, such as combined oral contraceptives. By taking the active pills continuously without the usual break, you can delay your period.
However, it’s important to consult with our healthcare provider to determine the best approach for your individual needs and to understand the potential side effects and risks.
Get in Touch with Us for a Worry-Free Travel
The delay of periods during travel is a common experience for many women, often caused by disruptions to the body’s internal clock, stress and lifestyle changes. If you’re concerned about delaying your period for travel, there are natural methods and medications available, but it’s important to consult with our healthcare provider for personalised advice.
Heading to your next adventure but worried about period delays?
Visit Aroga Pharmacy, your trusted travel clinic service provider in Farnham Common, Stoke Poges and Taplow. We provide personalised period delay treatments to ensure your travels are comfortable and worry-free.
Contact us today and embrace hassle-free journeys with Aroga Pharmacy!